Short Note on Vitamin B1

It is Known as antineuritic vitamin.its chemical component is thiamine.
Now let us see what are the sources of Vitamin B1 , The Sources of Vitamin B1 are as follows:- Rice bran, cereal ,pulses ,liver and heart ,oil seeds ,nuts and yeast.
the functions of Vitamin B1 it helps in carbohydrate metabolism, it helps in synthesis and regulate the neuro transmi test tubers.
now let’s see what will happen if the deficiency of Vitamin B1 occurs.deficiency of B1 cause :weakness l,oss of appetite ,nausea ,mental depression , irritability which are the early symptoms of loss of thiamine deficiency.

dry beriberi, weakness nerve degeneration ,irritability ,poor arm/leg coordination ,loss of nerve transmission