Vitamins are Essential to us. It should be present in a small quantity in our diet. Now Let us see about VITAMIN C. The Chemical Componenet present in Vitamin C is ASCORBIC ACID[C6H8O6]. This Vitamin is found Abudently in Citrus Fruits, Banana,Potatos,Strawberry and many more.
- Now let’s see the functions of Vitamin C it is:
- ANTIOXIDANT
- WOUND HEALING
- FORMATION of BONE
- COLLAGEN Synthesis
- Stabilizes reduced form of polate enzyme.
- Enhances Absorption of non-Hemiron
- Proper Function of immune System.
- Now Lets See What Happen if Deficiency of Vitamin C Occurs:
- SCURVY DISEASE
- Breakdown of Gums and Joints,
- Bone Pain,
- Diarrea,
- Fractoures ,
- Fatigue,
- Delayed Wound Healing.
